School Stress – How to Overcome Exam Stress

Make notes instead of studying from bulky text books: Always remember, the key factor to eliminate fear of exams is to get your syllabus prepared well, at least three months before the exams. Leave a couple of months to revise your entire syllabus. It is better to make handy notes and jotting down the summary of important text instead of studying from books right before your exams v.

Go through the past questions papers: To make yourself confident and for self- evaluation. Just go through the past question papers of the exams that you are going to take up. This would put you at ease and make you quite comfortable.

Talk to your friend: There are many others like you would take the same exam. It is advisable to have a word or two with them. This might let you know the things which you do not know or have forgotten. Also, having a short conversation with your friend whether about exams or not would keep you motivated.

Stop revising at least an hour before exams: Leave aside your notes at least an hour or two before the exam. Reading at the eleventh hour builds up more pressure and if you do so chances are there that every thing gets muddled-up to leave you blank. It is better to have a perfect peace of mind at the last moment. Do not talk much and if you can meditate when your exam is about to begin then you can generate a positive energy which would land you in the safest zone.

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